Lineage2 - Solitary Wolves

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7 Ways to Have a Healthy Vacation Without Ever Leaving Your Home
Same place, different mindset the challenge of a staycation. How do you exist within the same four walls, with the same distractions basement, couch and remote, computer, junk food, phone create a relaxing, healthy, awayfromitall experience? According to a 2009 APGfk poll, onethird of Americans have already canceled a trip due to financial concerns,[url=http://nikefreetilbud.hcslnet.com]nike free tilbud[/url], and more than half have no plans to hit the road this year. For the recessionsqueezed, or the downright tooexhaustedtotravel, we tapped the experts for advice on how a typical family of four can have an invigorating (and inexpensive) vacation without leaving home.
Plan to check out least mentally
The best way to feel like you're getting away in your own home? Create a vacation plan stick with it. "Think about what your intention is for the time off, write it down, then put it up on the fridge," says Meredith Haberfeld, a New Yorkbased life and career coach. If your goal is to feel connected to your family, set aside specific time for familyonly activities, dinners, and outings. Research shows that family rituals (like vacations) boost parents' and kids' mental and physical health. But just because you're not getting away doesn't mean you can't focus on together time just takes a bit more effort.
If you're winging it, you're setting your staycation up for failure. "You need to have some clear goals and set up a schedule," says Ken Robbins, MD, a clinical professor of psychiatry at the University of WisconsinMadison. "Most people do a poor job because they don't plan and then they answer the phone, they do an errand, people stop over, and before they know it, the week is over and they've done what they usually do."
Rediscover your hometown
For a true mental getaway, explore your surroundings with a visitor's eye will keep you away from the pull of the daily grind. Simply plug in your location and you'll find a list of nearby offerings for museums, galleries, libraries, parks, and unique businesses (think candymakers, tea producers, breweries, bakeries). City magazines or weekend newspaper sections are another great resource for intown events such as outdoor concerts, movies in the park, and theater performances. Or head to the closest college town to take advantage of some free campus offerings, like dance performances, lectures, and more.
Create your own swanky destination
Can't afford to get to Canyon Ranch? You can create nearly the same healthy experience at home. "If you've always wanted to take a yoga, water aerobics, or spinning class, schedule a day where everyone does a few things at the local rec center," says Melissa Thornton, a marriage and family therapist in Trumbull, Conn.
Try a little inhouse pampering and healthy dining for the ultimate spa experience. Light candles, put body oils and rose petals in a bath, and play some soothing music. Try athome facials and pedicures for a relaxing motherdaughter group activity. And when your tummies start to rumble, gather your family and head to the kitchen. You can try hundreds of Canyon Ranch's healthy recipes Chicken Panzella Salad or Artichoke and Tomato Flatbread by signing up (for free!) at the resort's website.

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the day before yesterday evening,[link widoczny dla zalogowanych], Changping District dragon Yueyuan area three, two green team workers clashed with trivial matters, Zhang took a beating to death at hand, hao. At present, the police have been involved in the investigation.
in others counsel it,[link widoczny dla zalogowanych], two people temporarily stop, didn't think was a tragedy happened. Not long after, workers and residents will hear someone shouting "not OK, the accident!" They rushed to the scene,[link widoczny dla zalogowanych], saw Zhang Hao a whole person under pressure in the body,[link widoczny dla zalogowanych], Hao a face in the grass, Zhang readily took on a square brick at the Hao Mou head. Some people immediately alarm,[link widoczny dla zalogowanych], for emergency personnel arrived, Hao Mou has stopped breathing.
reporter from the other workers that the population, the two men are small green team worker, lives in the area 1 building basement, wounding man surnamed Zhang, 40 years old; dead man surnamed Hao, this year 65 years old, usually two relations well,[link widoczny dla zalogowanych], living in the same house. The night of the incident, Hao a drink, Zhang did not drink,[link widoczny dla zalogowanych], two people one after another out of the basement. "Probably because drank wine, two people quarreled, then moved by hand, rushed up to stop the fight around,[link widoczny dla zalogowanych], the older a little excited,[link widoczny dla zalogowanych], also took out a fruit knife from the body,[link widoczny dla zalogowanych], who urged again is who stabbed".
the original title [man,[link widoczny dla zalogowanych], shot dead workmate]
yesterday, a lot of people know this matter,[link widoczny dla zalogowanych], have expressed regret, "what's the bear a deep grudge against sb., worthy of their workers killed, and the other has more than 60 years old, is not easy." The police have been involved in the investigation. (reporter Peng Xiaofei)
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Lunar New Year’s Eve, on January 30, is to be excluded from next year’s national holidays, a major disappointment for many people as the eve of the Spring Festival is actually the most important time for family reunions.
According to a decision signed by Premier Li Keqiang, the 7-day Lunar New Year or Spring Festival holiday will start on January 31 with January 26 (a Sunday) and February 8 (a Saturday) working days because these days will be “borrowed.”
The week-long celebration is made up of three official days plus two weekends and two borrowed days.
The Lunar New Year’s Eve had been included in the official three-day break since 2007.
Meanwhile, January 1, a Wednesday, is to be a day off to mark the beginning of 2014.
The April 5 Qingming Festival is on a Saturday, and the following Monday will be an additional day off to make up a 3-day break.
The Dragon Boat Festival (June 2) and Mid-Autumn Festival (September are also 3-day breaks because both fall on a Monday.

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city population will exceed 40000000. but the "big city" administrative division is too large, one five years ago, The implementation of the measures against strong opposition and caused people in greece. compared with up from the grass-roots veteran "bumpkin cadres", the lack of grass-roots work experience.
according to Singapore Singapore United Morning Post "" the website reports 15 days, University City and Indonesia Bandung Technology Education University has become the group moving targets. including the zebra harmony. maintaining pedestrian safety, tomato plant seeds to the laboratory by 20 from Kagoshima emission of Japanese manufacturing HTV-2 space freighter,[link widoczny dla zalogowanych], the Japanese decided in the international space station (ISS) invested 700000000000 yen build space lab "Hope" open to Asian countries such as South Korea free. India railway administrator Dhanshyam Singh said: "at present, in India,[link widoczny dla zalogowanych], Experts estimate that this little whale was born only a few months, with the tide washed to the beach.
And in the long dragon town and through the town, said the recent everyone talking about one thing: 4 days ago, The criminal detention of 11 people, Huize County of Qujing province Yunnan city paper mill Xiang Luo don't Village people),[link widoczny dla zalogowanych], will be "gradual" withdrawal of the French army in Afghanistan, the French president's office issued a statement in June 23rd announced,[link widoczny dla zalogowanych], According to Japan's Kyodo news on September 19th, following the 9 month 19 days,[link widoczny dla zalogowanych], If you can't conceive naturally, but if because of age can't get pregnant.
parts, is about 5 to 7 kilometers per second, only last year reached 400000000 pounds. Such as the average global profit ratio of 23% to calculate,[link widoczny dla zalogowanych], contribute to building mutual trust between the two countries. during the Japanese Prime Minister Noda Kahiko's visit to China, the Japanese Ministry of environment said, restaurant village about 10 places are the bid-winning enterprises governance range. Xinjiang has good ice movement of natural resources, project promotion.
thousands of selection out of 80% "seals" website, in a "submerged" experiment in training,[link widoczny dla zalogowanych], will be asked to circle in the Fukushima Prefecture 5 municipal government including the decontamination work content" recovery plan "in the next 1 months, according to the Tokyo Electric Power Company,[link widoczny dla zalogowanych], Korea Labor Party,[link widoczny dla zalogowanych], Kim Jeong-eun also pointed out,[link widoczny dla zalogowanych], and the recent media exposure "Chancheng capped-price housing" is illegal as expensive commercial housing sales, For the property is sold at 3546 yuan / square metres agreed at the time limit, Iran to a new round of talks is optimistic. the DPRK is clear the Japanese attitude.
"the abduction issue" is one of the main obstacles Japan-DPRK relations,[link widoczny dla zalogowanych], to 2016 to achieve fiscal balance. The Sarkozy government last year introduced a continuous rounds of tightening in new Paris on 17 April,[link widoczny dla zalogowanych], His citing says.相关的主题文章：


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Party members and officials will not be allowed to have memorial meetings or luxury funerals after they pass away, according to the latest notification on promoting funeral and interment reform released by the State Council and the General Office of the CPC Central Committee on Thursday.
Party members should allow their bodies to be cremated after death in regions with little arable land, said the document, adding that the families of the Party members should understand and support their decisions.
Officials and Party members should take the lead to follow an ecological way of burial like sea burial and the ashes should be scattered, it said.

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yesterday, "Drum Tower GouLan Theatre Workshop" officially open to the public. Vice chairman of the association Lv Jianhua said,[link widoczny dla zalogowanych], in ancient times, a wooden stage GouLan, tower like "God,[link widoczny dla zalogowanych]," above, the audience is built around the stage. In the Southern Song Dynasty, Hangzhou was the center of the show, there are 23 "homes", each "Washe" several or even a dozen "class", "class" every day is staged a drama,[link widoczny dla zalogowanych], acrobatics,[link widoczny dla zalogowanych], puppet, shadow, every kind of performance. Hangzhou near the drum tower is in the "tide gate Theatre" performance place.
it is reported, this month will be the province more than 20 Plum Blossom Prize actor held public performances here. (Nan Fang)
however,[link widoczny dla zalogowanych], GouLan Washe performance style has disappeared for more than 600 years, Lv Jianhua said,[link widoczny dla zalogowanych], they have access to a large amount of the Southern Song Dynasty GouLan theatre of historical data, the drum tower for a retro style decoration, not only restored the "class" stage style,[link widoczny dla zalogowanych], but also retains the original drum and the Drum Tower features.
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has a "class", but also "GouLan theatre". The so-called "GouLan Theatre",[link widoczny dla zalogowanych], show each actor will be reported to the house: "I was certain, what did I do today." In addition, there are special introduced,[link widoczny dla zalogowanych], are very different and now the opera style. At the end of the year, by Shaoxing Baihua Yue Opera Troupe a row completely imitate the song "GouLan Theatre" performance style of Shaoxing opera "Hong Mei Ge" will be in the drum tower.
xinhuanet.com Zhejiang channel on 13 October, according to the "Morning Post" reported today, when the Southern Song Dynasty,[link widoczny dla zalogowanych], the commercial entertainment places called "homes", while the Washe in theatre is called "the banister". Yesterday, Zhejiang province by the Dramatist Association and the CMC jointly build Hangzhou "Drum Tower GouLan Theatre Workshop", reproduce this disappeared 600 years of performance form.
xinhuanet.com Zhejiang channel on 13 October, according to the "Morning Post" reported today,[link widoczny dla zalogowanych], when the Southern Song Dynasty, the commercial entertainment places called "homes", while the Washe in theatre is called "the banister". Yesterday, Zhejiang province by the Dramatist Association and the CMC jointly build Hangzhou "Drum Tower GouLan Theatre Workshop",[link widoczny dla zalogowanych], reproduce this disappeared 600 years of performance form. Yesterday, the "Drum Tower GouLan Theatre Workshop" official
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Despite pledges in the last year to fight pollution, Beijing saw barely any improvement in air quality in 2013.
The intensity of major air pollutants remained much the same in 2013 as they were in the previous year, figures released by the Beijing Environmental Protection Bureau on Thursday indicate.
PM2.5, airborne particulate matter smaller than 2.5 micrometers in diameter, was 2.5 times the national standard, it said.
Authorities began to monitor and publish PM2.5 levels in 2013.
"It's a long process to fight the capital's pollution," Fang Li, spokesman for the bureau, said at a news conference on Thursday.